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Politics : The Left Wing Porch -- Ignore unavailable to you. Want to Upgrade?

To: Poet who wrote (4621)	4/26/2001 6:44:16 PM
From: The Philosopher	Respond to of 6089

I'm impressed. I don't use the Hack, I use a more traditional leg press, but I max out at 240 for 15 reps three cycles. BTW, ever looked into the SuperSlow lifting technique? I find it give me a lot more burn for less weight, and if its adherents are to be believed, it works the muscle better and the whole muscle. Because you have no momentum working for you, it requires the muscle to do all the work over the entire range of motion. I can tell you, it's TOUGH. I guarantee you won't do 15 reps of 250 lifting SS. Or if you can, I'm REALLY impressed.