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Pastimes : Deadheads -- Ignore unavailable to you. Want to Upgrade?

To: SIer formerly known as Joe B. who wrote (26399)	6/22/2001 9:57:35 AM
From: JakeStraw	Read Replies (1) \| Respond to of 49843

I used to run. I stopped when I injured a muscle in like my upper left thigh. Funny thing is, the injury wasn't caused by running. Anyway it's been about 5 years, and I've been seriously thinking about starting again. The hardest part is just getting started. It's a great stress reliever, cardio exercise and I also found it to be almost meditative in some respects. When you progress to being able to run like 3 miles or so you get into a zone that is really hard to describe. Anyway, hang in there and take it slow. It's amazing how quickly you will build endurance and be able to run longer distances.