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Pastimes : G&K Investing for Curmudgeons -- Ignore unavailable to you. Want to Upgrade?

To: Uncle Frank who wrote (18982)	1/7/2002 2:52:56 AM
From: tekboy	Respond to of 22706

both ctb/A

To: Uncle Frank who wrote (18982)	1/7/2002 5:07:53 AM
From: unclewest	Read Replies (1) \| Respond to of 22706

I thought I would let you in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen - 3 days a week works well. I started by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!! Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.