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To: Victor Lazlo who wrote (137433)	1/23/2002 5:52:40 AM
From: craig crawford	Respond to of 164684

speaking of century, there have been studies done on people lucky enough to have lived an entire century. the single most commonality between all the centenarians was not a low-fat diet. it was not a calorie restricted diet. it was not cholesterol levels. it was not exercise. it was not whether they smoked or drank or not. the one thing they all seemed to share in common were low insulin levels. the way to control your insulin levels is to reduce your carbohydrate intake and especially refined carbohydrates such as flour/sugar.