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To: craig crawford who wrote (137837)	1/25/2002 12:45:12 PM
From: Skeeter Bug	Read Replies (1) \| Respond to of 164684

Triathlete sets new personal record 04/7/1997 I would be happy to give my little testimonial. In October 6, 1996, I wound up the Triathlon season with the Santa Cruz Sentinel Triathlon. The next day I started on the Zone diet. At the time, I weighed about 105 lbs and felt I had the potential to be much stronger, but was never sure how. On the off-season I always try some form of new technology, and this was the avenue chosen for the winter of '96. 5.5 months later, my calculations determine that I have converted 7-8 lbs of body fat to lean muscle mass. My weight is actually 97 lbs, but 85 of it looks to be Lean Muscle. I was amazed, on February 9th, when I turned in a new 10K personal record, at 50 years of age. Good enough to win the division. I am looking forward to the upcoming season of competition. Lynne F.-K. P.S. I use 12 blocks per day. My previous protein intake was too low; about 35 grams of protein per day.