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Pastimes : Drea's Bakers Dozen -- Ignore unavailable to you. Want to Upgrade?

To: clappyssidekick who wrote (470)	2/27/2002 1:22:19 PM
From: abuelita	Read Replies (1) \| Respond to of 552

drea@doingmypart i found this in this morning's paper - it uses Yves brand Veggie Ground Round. "Vegetarian dish fools chili aficianadoes" Black Bean Soy Chili 1 tbls vegetable oil 1 medium onion chopped 1/4 cup chopped celery 2 cloves garlic chopped fine 2 cans stewed tomatoes 1 bay leaf 1 tbls chili powder 1/4 tsp dried oregano leaves, crushed 1/4 salt 1/4 chipotle or regular hot pepper sauce 1 can black beans, rinsed and drained 1/3 (340 g) package Veggie Ground Round, crumbled (about 3/4 cup) In a large pot, heat oil over medium-high heat. add onion, celery and garlic; saute for 3 minutes or until vegetables are tender. Add stewed tomatoes, bay leaf, chili power, oregano, salt and chipotle pepper sauce; bring to a boil. cover and reduce heat to medium-low; simmer for 10 minutes, stirring occasionally. stir in beans and veggie ground round; cover and cook for 3 minutes or until heated through. remove bay leaf and discard. add salt and pepper to taste. makes 4 servings. approx. nutritional analysis for each serving of soy chili: 228 calories, 15.4g protein, 4.3 g fat, 35.7 g carbohydrate. excellent source of vitamins B12, C, thiamin, niacin and folate. excellent source of iron, magnesium and zinc. very high in fibre.