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To: Oeconomicus who wrote (140252)	3/5/2002 10:03:13 AM
From: H James Morris	Read Replies (1) \| Respond to of 164684

>>Oh, don't egg him on.<< Why did the chicken cross the road? For some fowl reason.<g> Ps Are you still holding AVCI? It's another "last mile" pick that's looking for a buyer. <vbg>

To: Oeconomicus who wrote (140252)	3/7/2002 4:20:25 AM
From: craig crawford	Read Replies (1) \| Respond to of 164684

>> Oh, don't egg him on. <g> << too late. eggs contain 25 vitamins and minerals. any idiot who tells you to restrict your intake of eggs is a flipping moron. you should strive to eat several egg yolks a day. An Egg-cellent Idea atkinscenter.com If there could be a perfect food, the nutrient-packed egg would top the list. ....................................... Nutrient Powerhouses Moreover, if you’ve been avoiding eggs or tossing the yolks because you’re concerned about cholesterol, you’re also missing out on a host of important nutrients. Here are the facts: ....................................... Other vitamins and minerals available in whole eggs include vitamin A (which makes the yolk bright yellow); vitamins D, E and K; and iron, riboflavin, niacin, potassium, sodium and lipoproteins—all of which are essential to a healthy diet. So relax and enjoy your scrambled eggs and omelets, knowing that not only are they excellent controlled carb foods for followers of the Atkins plan, but unlike carbohydrate-laden breads and cereals, they’re actually good for your health