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Pastimes : Gripes, compliments, fishing and weather -- Ignore unavailable to you. Want to Upgrade?

To: William H Huebl who wrote (4162)	9/26/2002 10:03:51 AM
From: da_cheif™	Read Replies (1) \| Respond to of 34894

gotta remember that burning fat is the key.....energy is stored as fat......deriving your enery from your fat and the fat goes.......however the reason most people are overweight in this country is because they derive their energy from the carbs they take in......thus they stay fat.....the answer of course...take in no carbohydrates.....the big positive side effect from this is two fold......no insulin spikes to screw up ur day and all ur doin is burning fat....soooooo.,......before you put any thing in your mouth...ask yourself this question.....is it a refined sugar product????...is it made from white flour?????......if i dont know...did i read the label and did it say zero carbs or at the most 1 gr?????.....it works....you want sugar???....use Splenda ...its made from sugar but zero effect on insulin levels.....you want chocolate...great....find a chocolate bar made with malitol...(go to yahoo search and enter malitol and pure delite)....are you hungry...then eat eat eat....eggs....butter...pork...lamb....fish...cheese....redi whip...cool whip.....fish....etc etc ...the list is long.....i have a triple cheese burger from wendies for lunch with all the trimmins...mayonaise included....just...NO BUN.......NO POTATOES........Oranges Apples AND most fruit and juices are loaded with carbs....stay away.....V8 makes a fantastic fruit juice....no carbs....sweetened with splenda....nice thing bout splenda its not a chemical like aspartane.(which actually slows weight loss)....you like cola.s......great....Diet Riet cola...no caffeine...btw cafeine increases hunger.....no aspartane....no sodium...and in the bottle....Diet Riet cola has a better kik than coke....lol.....remember...no starches no carbs....no potatoes...no bread...no pasta.......now....if you still like that....there are companies.....got to (malitol on the search)...that make these product with no carbs.....fattie foods are good.....high carbs aree bad....a complete inversion of what the government ant the food industry wants you to believe.....lookit the weight watcher style frozen foods....loaded with carbs...low on fat......and what have we got....a nation with an epidemic of diabetes and obesitie.......when people who know me but havent seen me for awhile are amazed at how thin ive gotten.....chit i can even touch my toes and tie my own chewlacess...snort