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To: Alan Whirlwind who wrote (17590)3/19/2003 3:43:43 PM
From: Ahda  Respond to of 81177
 
Home » Activism » Vegetarian Pages
Squash Soup for Small Families
Another small-yield recipe. This soup tastes very close to beef stew and is remarkably thick even though it contains no cream or eggs.

Ingredients:
1/4 cup margarine " I would use Olive Oil"
1 medium white onion
3 or 4 cups cooked pumpkin or other squash
1/2 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1/2 teaspoon dried crushed red pepper (optional)
1 1/2 cups soup stock
Method:
Chop the onion coarsely. Melt the margarine in a large saucepan. Stir the onion into the melted margarine, add the salt, pepper, and red pepper (optional), and cook until the onion is very brown but not burned, about 30 minutes, on low to medium heat. Stir frequently and keep covered.

Add the cooked squash and stir in the vegetable stock. Bring to a boil, reduce heat, and simmer for at least 45 minutes, covered, on low to medium heat.

If the soup seems too watery, simmer uncovered until it reduces. Serve hot, topped with cilantro or parsley (optional).

Notes:
This soup takes at least an hour and a half to prepare. The longer it simmers, the better its flavor.

This is a great way to use up extra pumpkin from the pumpkin pie recipe. It also works with yellow squash.

Vegetable stock is often available in concentrate or as bouillon cubes, in health-food stores and in general grocery stores. If you really can't find it, use water.

This soup refrigerates and freezes well. The soup should be brought to a boil in a saucepan when re-heating.

As shown, recipe makes roughly four servings.

When preparing this recipe and any other food you enjoy, please use organically-grown vegetables, fruits, grains, and flavorings. The Earth you save may be your own.

Small Household Vegetarian Recipes Index



To: Alan Whirlwind who wrote (17590)3/19/2003 3:48:22 PM
From: sea_urchin  Respond to of 81177
 
Al >You may hide under existentialism, but I know you believe in God Searle.

God helps those who help themselves!!

Yes, I do believe in God, but a personal one.

God bless.



To: Alan Whirlwind who wrote (17590)3/19/2003 3:50:31 PM
From: Eldon Slife  Read Replies (1) | Respond to of 81177
 
Alan
I have read your recent posts on your health. As we all know our days on this earth are very limited. God has, however, told us through the Bible how we can enjoy eternal salvation. With that in mind I am taking the liberty of sending you three Bible verses that will give you hope and eternal salvation. There are many more verses I could send but these three will do for now.....if you would like more just let me know. It is quite simple, all we are required to do is repent and except Jesus as our Lord and Savior.

John 3:16
I Timothy 1:15-16
I Timothy 2:5-6

If you have any questions on any of this I would be glad to answer them.
Eldon Slife



To: Alan Whirlwind who wrote (17590)3/19/2003 4:16:54 PM
From: sea_urchin  Respond to of 81177
 
Al, this has more to do with physiotherapy than with existentialism or the Almighty, but, if you don't know about it, it could be a technique worthwhile learning.

cchs.net

usctransplant.org