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Politics : Stop the War! -- Ignore unavailable to you. Want to Upgrade?

To: zonder who wrote (17046)	5/9/2003 11:00:08 AM
From: E. T.	Read Replies (1) \| Respond to of 21614

OT-"Actually, all we do in that course seems to be sun salutations, head stands, and plough & shoulder stands." That's a complaint I've often heard concerning the Sivananda routine, that it lacks variety. You should check in to one of their ashrams for a few days, two hours of yoga before breakfast and two more before supper, combined with a total of four hours of medition. I usually skip the meditation. They have very nice Ashrams at Paradise Island (just down the beach from Atlantis, a huge and awful casino) in the bahamas and in Quebec, Canada. There you'll get more variety in routines, especially if one of the young swamis is the instructor.