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To: RealMuLan who wrote (271894)12/25/2003 2:04:21 AM
From: Andy Thomas  Read Replies (1) | Respond to of 436258
 
yeah... seafood and nuts... i make tuna fish with peanut butter or cashews... with lemon and an onion... then garlic rice (rice with lots of garlic cooked in)... and an avacado (lots of fat to replace cheese)...

... interestingly, i find that soy milk is every bit as 'congesting' - perhaps even more so - than regular dairy milk... i 'do' neither...