Silicon Investor (SI) -- The First Internet Community

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Pastimes : NNBM - SI Branch -- Ignore unavailable to you. Want to Upgrade?

To: lurqer who wrote (31579)	1/12/2004 10:04:12 PM
From: elpolvo	Respond to of 104155

I'll post this to myself i'll read it anyway. i've never been a regular 60 minute man. 30 is my limit but even one minute has benefit. 3500 calories above or below daily maintenance level (2,000 for me) equals one pound gained or lost. i shoot for 1,500 calories of consumption a day and burn an extra 500 with the 30 minutes of exercise for a net negative caloric total of 1,000 per day, 7,000 per week -- which equals 2 pounds per week and 20 pounds in 10 weeks if i have the discipline to stick to the plan unwaveringly. i usually incur 3,500 reasons per week to slip one more calorie into my pie hole and 7 reasons per week to skip the 30 minutes of exercise... because i am an... -extremely reasonable man