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Pastimes : Crazy Fools Low-Carb Blog -- Ignore unavailable to you. Want to Upgrade?

To: ms.smartest.person who wrote (21)	2/18/2004 6:14:19 PM
From: ms.smartest.person	Respond to of 55

Crustless Ham & Broccoli Quiche 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese ½ pound chopped ham ¾ cup chopped broccoli 5 eggs ½ cup heavy cream ½ cup water Salt, pepper, dill, dry mustard to taste · Preheat oven to 350. Lightly spray a baking dish (large quiche or pie pan) with PAM. · Sprinkle cheeses on bottom of baking dish, Sprinkle ham and WELL-DRAINED broccoli over cheese. Beat remaining ingredients and pour over top. Bake in 30 minutes. Serves 4. Per Serving: 3 carbs, trace fiber, 499 Calories, 40 fat, 31 protein Note: You can substitute any veggie - the original called for spinach, but I think it's such a pain draining it!

To: ms.smartest.person who wrote (21)	2/18/2004 6:26:16 PM
From: ms.smartest.person	Respond to of 55

Correction! Deep Dish Pizza Quiche 4 oz. cream cheese 4 eggs 1/3 cup heavy cream ¼ cup parmesan cheese 1 tablespoon chives ½ teaspoon Italian seasoning 2 cups pizza blend cheese, shredded ½ teaspoon wet garlic or ¼ teaspoon garlic powder ½ cup low carb spaghetti or pizza sauce 1 cup mozzarella cheese, shredded Toppings, i.e., pepperoni, black olives, green olives, mushrooms, ham, bacon, peppers, onions, etc. · Preheat oven to 375º. Spray a 9-inch or larger baking dish with PAM. · Beat together cream cheese and eggs till smooth. Add cream, parmesan cheese and spices. · Put the 2 cups pizza cheese in dish and pour egg mixture over it. Bake for 30 minutes or until eggs are set. · Spread on pizza sauce, mozzarella cheese and favorite toppings. Bake until bubbly and browning. Let stand 10 minutes. Serves 8. Note: Make sure to adjust carb counts for your favorite toppings.I like to put toppings on under cheese. Per Serving: 302 Cal (73% from Fat, 23% from Protein, 4% from Carb); 17 g Protein; 24 g Tot Fat; 3 g Carb; 0 g Fiber; 402 mg Calcium; 1 mg Iron; 539 mg Sodium; 173 mg Cholesterol Ingredient amounts in previously posted recipe were WRONG!