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Pastimes : Atkins Diet..... -- Ignore unavailable to you. Want to Upgrade?

To: Carolyn who wrote (822)	4/3/2004 11:53:44 AM
From: LLCF	Read Replies (1) \| Respond to of 914

O= hunter gatherer... avoid dairy and most grains, wheat products are out for sure... 'sprouted' breads are more acceptable depending on what's in 'em. I think rices are 'neutral' for O's. Interesting book if you haven't read it yet. Makes perfect sense... and makes sense out of the fact that Atkin's works and has profoundly helped so many people while others can swear up and down that it just doesn't work. There's so much truth coming out about lifestyle, diet, etc now it's really quite amazing. Interesting that it doesn't show up till theres a real NEED too. DAK