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To: TobagoJack who wrote (52165)8/9/2004 12:17:24 AM
From: S. maltophilia  Respond to of 74559
 
Some are really big nuts:
virtualseychelles.sc

Congrats!



To: TobagoJack who wrote (52165)8/9/2004 1:35:32 PM
From: elmatador  Respond to of 74559
 
<<we of the thread are all nuts>> Since you mentioned nuts:

wholehealthmd.com

Brazil nuts are nutrient-dense, which means that, in relation to their size, they contain a wide variety of nutrients. Brazil nuts, in fact, are chock full of significant nutrients, including protein, fiber, selenium, magnesium, phosphorous, and thiamin (there is also a decent amount of niacin, vitamin E, vitamin B6, calcium, iron, potassium, zinc, and copper). Brazil nuts are also a source of arginine (an amino acid that plays a role in blood clot formation) and flavonoids--important antioxidant compounds believed to be protective against both coronary disease and cancer.>>

Nuts are good for everyone!!!