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To: abstract who wrote (75909)	10/9/2004 6:11:02 AM
From: John Carragher	Respond to of 793822

ot. i take 3000 mg niacin a day and have liver check semi annually. no problems. did the exercise route and stopped , bad idea, weight went up and blood pressue. need to get back. i expect with some exercise and watching what i eat, like my bacon, corn beef, etc. so do not really watch fats either. just finished painting outside of house that helped lose twenty pounds. got me away from pc and si and out in the fresh air climbing ladders and roof. g thanks for url will check it out.