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To: RealMuLan who wrote (19090)12/20/2004 3:02:08 PM
From: Jill  Respond to of 116555
 
Scharffen Berger chocolate, the dark, even the unsweetened, has the most polyphenols (for health). Regular chocolate doesn't. I eat scharffen berger every day. You could make cookies with the unsweetened chocolate, almond butter, and whatever else you want (oatmeal?).

Only eat wild fish not farmed fish. A lot is farmed today.

If you want easy canned tasty wild salmon from alaska, delicious, go to vitalchoice.com, order it on the web. Tastes so good.