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Biotech / Medical : Nutrition -- Ignore unavailable to you. Want to Upgrade?

To: Icebrg who wrote (59)	1/12/2005 1:19:29 PM
From: Mike McFarland	Read Replies (1) \| Respond to of 577

Everything I keep seeing confirms in my mind that it does not matter a lot what you eat--so long as it is good food. Stay away from processed foods and fast food, and normal 'natural' foods like nuts and olive oil and fruits and veggies come into your diet. Instead of eating red meat every night, I replace it one night a week with a vegetarian meal. Twice with chicken, and once with salmon. Perfect. Although I am a good 30 lbs overweight (eat too much good food) once again, my blood report came back with "great report" written on it. I am trying to reduce my calorie intake, the New Year's thing... My doctor says if I do 400 calories at each meal and a 400 calorie snack before bed, I'll lose 20 pounds by summer. Have noticed feeling a little lightheaded, ha! Think I will add some exercise and do 600 calories or more each meal.