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Biotech / Medical : Nutrition -- Ignore unavailable to you. Want to Upgrade?

To: Icebrg who wrote (61)	1/12/2005 6:02:02 PM
From: Mike McFarland	Respond to of 577

Bookkeeping sounds like a good idea--snacking seems to be the main way to blow the budget. I'm only a week in, and serving size does not seem to be too tricky. Eating slowly and savoring the smaller portions is obviously essential. I've never tried to lose so much weight before, a few pounds to get into old ski pants, but this is a bit of an undertaking. Drinking a glass of water when you feel a snack attack is advice I've already got that seems to be a good trick. I'm glad I've never smoked--if it is twice as hard to quit smoking as it is to undereat, that would not be doable for me.