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Pastimes : Let's Talk About Our Feelings!!! -- Ignore unavailable to you. Want to Upgrade?

To: Suma who wrote (96613)	2/26/2005 4:26:33 PM
From: Ish	Read Replies (1) \| Respond to of 108807

<<Does anyone get a fry pan very very hot , put salt in it and throw the steak in searing it on both sides and flipping it a lot ?>> Use a cast iron skillet, add a little olive oil and put on high. Put pepper and Lawry's salt on both sides of the meat. When the oil starts smoking add the meat and after 20 seconds turn it, that sears the meat. Then I cook it for couple of minutes on each side. For more well done meat turn down the heat after searing and cook longer.