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Politics : Sioux Nation -- Ignore unavailable to you. Want to Upgrade?


To: SiouxPal who wrote (14273)4/22/2005 4:30:17 PM
From: Suma  Respond to of 361214
 
20 Minutes on the elliptical machine... about 1 1/3 miles.

20 minutes lifting 5 pound weight repletions until muscles tire.

20 Minutes on treadmill about 1 1/8 miles.

Then the steroid shakes and some other goodies.

Great time.

Hey listen. I ain't the oldest one at the gym either. (:+)