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To: Bill who wrote (34338)	5/12/2005 9:26:26 AM
From: zonder	Read Replies (2) \| Respond to of 90947

Thanks for the encouragement :-) I think the hard part is over - I don't think about it anymore, even after meals or when people are smoking around me. But the trick is, as you have said, never to be tempted to have "just one".

To: Bill who wrote (34338)	5/12/2005 9:27:03 AM
From: jlallen	Read Replies (1) \| Respond to of 90947

I quit over 20 years ago.....my trigger seems to be alcohol....if I am out having a glass of wine after work with friends, then I will sometimes get the urge for a smoke....even after all this time....just tells you how powerful that particular adiction can be....I limit myself to an occasional cigar nowadays.....I get too much crap from the kids if I ever pick up a butt... J.