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Politics : PRESIDENT GEORGE W. BUSH -- Ignore unavailable to you. Want to Upgrade?


To: Joe Btfsplk who wrote (689094)7/1/2005 8:22:31 AM
From: goldworldnet  Read Replies (3) | Respond to of 769667
 
:) Okra
Okra's unique mucilaginous juice - a perfect thickener for gumbo - makes okra a great source of fiber, which can help reduce the risk of heart disease, diabetes, and obesity. The insoluble half of the fiber is good for the intestinal tract. Okra's B6, folic acid, calcium, magnesium and manganese are especially important vitamins for women. The calcium, magnesium and manganese all fight osteoporosis. Also, the potassium in okra can keep high blood pressure at bay.

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