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To: Jamey who wrote (23356)7/19/2005 7:40:23 AM
From: sea_urchin  Respond to of 81840
 
James > Scares me just to think about it.

Sure, but you do when you have to wake up at night. Anyway, you probably don't need any intervention right now. There are also pills which may help. If you are not taking anything try some Saw Palmetto together with Zinc supplement in your diet. Zinc (at least 100mg per day) is essential for everybody especially men, because there is a lot of zinc in the prostatic fluid and I'm sure you know what I mean by that ;). You can find zinc tablets at your local drug store.

mendosa.com

>>As valuable as saw palmetto is you should not consider it alone for BPH. There is also some evidence suggesting that a low-fat diet, zinc supplements, and essential fatty acids (from sources such as flax oil) and another herb, Pygeum africanum, are useful for treating BPH. Some warn that men with BPH should avoid alcohol. You should also be sure to consult an M.D., especially for a prostate-specific antigen (PSA) test and a digital rectal examination (DRE) to rule out prostate cancer.<<

If you decide on Saw Palmetto, take at least 300mg per day.