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To: TheSlowLane who wrote (3345)	12/19/2005 11:10:51 PM
From: Proud Deplorable	Respond to of 78416

"....you don’t have to sit on the couch dreaming of the next voluptuous summer and envying those windsurfers that do have the luxury of competing in Hawaii, South Africa or some other far and exotic place. Instead of sitting around, getting lazy and waiting for the season to start, you can do something in the meantime to stay in shape and to improve your performance for the next season. The main thing for every athlete to keep in mind is to keep active during their sport’s off season. That’s probably the first main ingredient. Contrary to popular belief, windsurfing does involve plenty of cardiovascular training. So to keep your stamina performance up to par, it is recommended that you chose some kind of activity, weather it be cycling, jogging, hiking or aerobics, that will increase your heart rate significantly for a duration of at least twenty minutes and maintain your workout schedule three times a week. Anyone who already has such an exercise program will immediately reap the rewards of stamina that could last a whole day on the water....."