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Pastimes : NNBM - SI Branch -- Ignore unavailable to you. Want to Upgrade?

To: Clappy who wrote (49876)	2/1/2006 7:57:48 AM
From: altair19	Respond to of 104202

Clapper, <Dunno. But I'll keep at it.> That's what we are doing - build it in - you body will adjust. I have to focus on the diet now...got the exercise gig going pretty well. And, if you are doing a lot of lifting, it will build muscle (which is heavier than fat). Alternating days of difficult/easy work-outs (like Croc and Rhoze said) is the way to do it. When I ran marathons, that was the formula - I still try and keep that pattern with the longest workout on the weekends. Altair19