Glucosamine has studies indicating it has significant effects.
Glucosamine is available as a prescription drug in many European countries as a treatment for osteoarthritis in humans and animals. But it is still considered a health supplement in the USA, England and Australia. Its use is dogged with controversy, due in some part to lack of support by large pharmaceutical companies. There is a legitimate claim that not enough large scale, long range, and independently sponsored studies have been completed-but the same point has been made for the main rival treatment, non-steroidal anti-inflammatory drugs (NSAIDs).
Recent large random control studies, and mega-analyses of the work to date, mostly support the efficacy of glucosamine in relieving the symptoms of OA, and possibly slowing its progression. There is some argument as to how the latter occurs, as glucosamine is active in cartilage growth and possibly inflammation suppression rather than being active in bone. Some researchers still claim that oral uptake of glucosamine into the joints is not proved.
The main benefit of glucosamine may be in the early stages of joint degradation, to repair damaged cartilage before 'full blown' osteoarthritic damage occurs. A study to 'end all arguments on the subject of glucosamine' has been planned in the USA, beginning in 2003, with exemplary methodology, 1500 participants and a 2-year follow-up.
Gingko:
More than 40 components of ginkgo have been identified but only two are believed to be responsible for the herb's beneficial effects -- flavonoids and terpenoids. As described earlier, flavonoids (such as quercetin) have potent antioxidant effects. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
Ginkgo (Ginkgo biloba) is one of the oldest living tree species and its leaves are among the most extensively studied botanicals in use today. Unlike many other medicinal herbs, ginkgo leaves are not frequently used in their crude state, but rather, in the form of a concentrated, standardized ginkgo biloba extract (GBE). In Europe, GBE is among the best-selling herbal medications and it ranks within the top five of all prescriptions written in France and Germany.
Ginkgo has been used in traditional medicine to treat circulatory disorders and enhance memory. Scientific studies throughout the years lend support to these traditional uses. Emerging evidence suggests that GBE may be particularly effective in treating ailments associated with decreased blood flow to the brain, particularly in elderly individuals. Laboratory studies have shown that GBE improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets.
Ginkgo leaves also contain two types of chemicals (flavonoids and terpenoids) believed to have potent antioxidant properties. Antioxidants are substances that scavenge free radicals -- damaging compounds in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can also increase the number of these damaging particles. Free radicals are believed to contribute to a number of health problems including heart disease and cancer as well as Alzheimer's disease and other forms of dementia. Antioxidants such as those found in ginkgo can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
Based on studies conducted in laboratories, animals, and humans, professional herbalists may recommend ginkgo for the following health problems:
Dementia and Alzheimer's Disease
Ginkgo is widely used in Europe for treating dementia. The reason that ginkgo is thought to be helpful for preventing or treating these brain disorders is because it improves blood flow in the brain and because of its antioxidant properties. Although many of the clinical trials have been scientifically flawed, the evidence that ginkgo may improve thinking, learning, and memory in people with Alzheimer's disease (AD) has been highly promising.
Clinical studies suggest that ginkgo provides the following benefits for people with AD:
* Improvement in thinking, learning, and memory
* Improvement in activities of daily living
* Improvement in social behavior
* Fewer feelings of depression
One recent study also found that ginkgo may be as effective as leading AD medications in delaying the symptoms of dementia in people with this debilitating condition. In addition, ginkgo is sometimes used preventively because it may delay the onset of AD in someone who is at risk for this type of dementia (for example, family history).
Eye problems
The flavonoids found in ginkgo may help halt or lessen some retinal problems (that is, problems to the back part of the eye). Retinal damage has a number of potential causes, including diabetes and macular degeneration. Macular degeneration (often called age-related macular degeneration or ARMD) is a progressive, degenerative eye disease that tends to affect older adults and is the number one cause of blindness in the United States. Studies suggest that gingko may help preserve vision in those with ARMD.
Intermittent Claudication
Because ginkgo is reputed to improve blood flow, this herb has been studied in people with intermittent claudication (pain caused by inadequate blood flow [atherosclerosis] to the legs). People with intermittent claudication have difficulty walking without suffering extreme pain. An analysis of eight published studies revealed that people taking ginkgo tend to walk roughly 34 meters farther than those taking placebo. In fact, ginkgo has been shown to be as effective as a leading medication in improving pain-free walking distance. However, regular walking exercises are more beneficial than ginkgo in improving walking distance.
Memory Impairment
Ginkgo is widely touted as a "brain herb" and is commonly added to nutrition bars and fruit smoothies to boost memory and enhance cognitive performance. Researchers recently reviewed all of the high-quality published studies on ginkgo and mild memory impairment (in other words, people without Alzheimer's or other form of dementia), and concluded that ginkgo was significantly more effective than placebo in enhancing memory and cognitive function. Despite the encouraging findings, some researchers speculate that more high-quality research, involving larger numbers of people, is needed before ginkgo can be recommended as a memory enhancer to otherwise healthy adults.
Tinnitus
Given that nerve damage and certain blood vessel disorders can lead to tinnitus (the perception of ringing, hissing, or other sound in the ears or head when no external sound is present), some researchers have investigated whether ginkgo relieves symptoms of this hearing disorder. Although the quality of most studies was poor, the reviewers concluded that ginkgo moderately relieves the loudness of the tinnitus sound. However, a recent well-designed study including 1,121 people with tinnitus found that ginkgo (given 3 times daily for 3 months) was no more effective than placebo in relieving symptoms of tinnitus. Given these conflicting findings, the therapeutic value of ginkgo for tinnitus remains uncertain. In general, tinnitus is a very difficult problem to treat. Talk to your doctor about whether a trial of ginkgo to alleviate this frustrating symptom may be safe and worthwhile for you.
Other
In addition to these health problems, professional herbalists may also recommend ginkgo for a variety of other ailments including altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo. |
