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To: ms.smartest.person who wrote (1249)	7/16/2006 6:39:07 PM
From: Condor	Respond to of 3198

Thats unfortunate. I seem to hear of lots of that rotator cuff problem lately . It can screw up ones golfing fast. It may be our ages. :o( Best of luck with the recovery. I'll try to post some of Pescod for reference on your thread. An awful mess in he mid-east isn't it? I guess Isreal just finally got too fed up with the terrorism. Cheers C

To: ms.smartest.person who wrote (1249)	7/18/2006 1:13:44 PM
From: Pogeu Mahone	Respond to of 3198

Get a Roller exertools.stores.yahoo.net these are wonderfull press your shoulder into the roller, standing upright on a flat wall, where the pain is the worst hold untill 80% of pain goes away. and it does. Also take a tennis ball to bed and lay on your side. Put tennis ball under rotator cuff and lie their for 10 minutes. Sometimes the pain is so bad for 5 minutes, i cannot believe i stay in that position. Then the pain disappears. also use a racket ball or tennis ball on a table to roll out your forearms. you will feel the knots in your muscles. press harder on the ball at these painful points, Balls are also excellent to stretch out your feet stand up and place all your weight on one foot with ball underneath and roll that foot for 5 minutes this will end foot problems i went from a racketball to a tennisball to a baseball no more foot problems i run five miles a day gotta go