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Pastimes : Where the GIT's are going -- Ignore unavailable to you. Want to Upgrade?

To: Peter Dierks who wrote (129571)	1/2/2007 1:06:38 PM
From: Ken Adams	Read Replies (1) \| Respond to of 225578

I have to agree with you about calories. Some 15 years ago I topped off at 235 pounds, had trouble breathing and could hardly manage a flight of stairs. I became an ardent label reader, watched fat content, some carbohydrates and calories. A couple years ago I was down to 190 and I make sure I stay within just a few pounds of that weight by checking it weekly. I'm 6 feet tall and the insurance charts tell me I'm still too heavy. I dropped to 180 back then but thought I looked like a pencil. I'm very happy with 190. I've noticed my appetite is much less now than when I was heavy. I just learned to eat, and enjoy, lots less food.