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Biotech / Medical : Share your aches,pains,experiences,joys and cures. -- Ignore unavailable to you. Want to Upgrade?

To: Ish who wrote (873)	5/31/2007 3:38:28 PM
From: Suma	Read Replies (1) \| Respond to of 1564

ISH Where do you live that you saw a Doe... How lovely.. Are you walking flat land or hills. I took a hike yesterday on a trail leading down to the gushing stream...then hiked a long it for a while and had to go back up the hill I came down to reach the car.. Huffed a bit but it was grand. I have missed the gym for two weeks and feel it. ml

To: Ish who wrote (873)	5/31/2007 4:10:12 PM
From: Ken Adams	Read Replies (1) \| Respond to of 1564

Until I get that heart rate monitor I think I'll get back to doing my morning walks, as well. It's 1.2 miles around the perimeter of the town home complex I live in. That walk involves one fairly steep uphill walk of about one block. The rest is fairly flat to slightly downhill with another slight incline to finish it off. I used to do that in about 18 - 20 minutes, which according to the info that came with my pedometer, is a brisk walk. That info said to do this a minimum of 3 times a week. Starting in the morning. In the past I would see several red fox on that walk. I've even seen a soaring bald eagle on a couple occasions. They nest near a lake just a few miles north of me. That morning air is the sweetest smell on the planet.