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To: one_less who wrote (14182)	6/5/2007 3:47:47 PM
From: Skywatcher	Read Replies (1) \| Respond to of 14758

ICE AND LOTS OF IT!!!! especially before going to bed

To: one_less who wrote (14182)	6/5/2007 3:50:55 PM
From: epicure	Respond to of 14758

I can tell you what my physical therapist suggests- icing. She suggest 10 minutes at a time. I use a bag of frozen peas- it feels good. She also recommends some of the over the counter rub on pain relievers. Are you sure you didn't get a fracture or something? I mean the above remedies are for an injury that was already treated, as much as possible. But you might want to get an xray if the pain doesn't go away. It's hard to tell bone ache from other aches- and speaking as someone who lived with bone chips floating free in a joint, you do NOT want to do that. Ligament and tendon injuries can also give you some pretty deep feeling pain. Don't mess around, if it doesn't resolve- go get some medical attention.