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Pastimes : Where the GIT's are going -- Ignore unavailable to you. Want to Upgrade?

To: Ken Adams who wrote (146162)6/19/2007 1:31:05 PM
From: Neeka  Read Replies (1) | Respond to of 225578
 
If you get really serious about your exercise routine some kind of heart rate monitor would be handy, but you can usually tell when you are working too hard. If you can't talk without struggling for air you are over doing it.

Walking really isn't that difficult for most people and I find it really hard to break a sweat by walking. Usually have to crank the tread mill up pretty fast and kind of run.


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