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Pastimes : The Video Vault -- Ignore unavailable to you. Want to Upgrade?

To: Road Walker who wrote (1803)	7/9/2007 3:09:01 AM
From: John Carragher	Read Replies (1) \| Respond to of 14270

i was exaggerating. usually get a fast drop with change in diet and exercise then you level off and it becomes much slower , plus you build up some muscle. my point be happy, i think losing that much right away is great. i lost about thirty pounds over three months a year ago. i had to in order get back strength and flexibility as a caregiver. gain back 15 pounds , no program but went back to old eating habits and no time for exercise. still a year later i holding off 15 pounds and i feel good. next get back to exercise. my diet is balance just eat too much.