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Pastimes : FOOD POLICE: What did you eat in the last 24 hours? -- Ignore unavailable to you. Want to Upgrade?

To: Kid Rock who wrote (225)	7/19/2007 11:05:51 PM
From: Jane4IceCream	Read Replies (1) \| Respond to of 429

Lemon OH-OH's.... You have to resist. You have to look those cookies in the eye and say....not me! <I did not eat very well today either.> Jane

To: Kid Rock who wrote (225)	7/20/2007 12:08:39 AM
From: epicure	Respond to of 429

Sorry busy day small leftover bowl of pasta for Bfest- with bowl of cherries water lunch- champagne grapes, water dinner- grilled breast of chicken, salad, black beans water, 1 glass of lambrusco

To: Kid Rock who wrote (225)	7/20/2007 9:59:22 AM
From: Rambi	Respond to of 429

Bad eating day. Bowl of leftover never-ending pasta salad for brunch. I suspect it is reproducing in the frig at night. The recipe made enough to feed a small country, and while I am a little overweight, I have not yet gotten my own flag and national anthem. Rambistan. Three glasses of wine. As I said bad day. Leftover nachos- ugh- limp. Nasty. Large bowl of strawberries- attempt at penance. Popcorn and skim milk. Not a pleasing combination, but coulnd't find anything I wanted to drink with the popcorn.

To: Kid Rock who wrote (225)	7/22/2007 11:19:37 AM
From: worksinjammies	Read Replies (3) \| Respond to of 429

Hey Kid Rick, Thanks again for getting me to think about the crap I was eating. Although I am now eating the low carb, low saturated fat type foods and supplements, I have strangely enough, not craved any of the convenience type food that is available everywhere you look. Today is Sunday -- scheduled cheat day -- but I don't feel like cheating at all. Since my "wake up call" posting, the one with the healthy eating plan designed around the pseudo-onion rings, I have been on a mission to plan my daily eating, and have filled my house with healthy snacking alternatives, such as fresh veggies for example. I have also been back to the gym 3 times, which I hadn't done in probably over a year, I ashamed to say. In six days since my confession, I went from 226 lbs. to 219 lbs. when weighed this mourning....I'm thrilled, and now totally dedicated to get into top shape once again. I ttok some "before" pictures last week (I told you I was serious)...maybe if I get to where I want to be, I'll post a couple of before/afters. That way, it adds to the committment to follow through! My not so brief point is: Your "food police" thread has made a very positive impact on me, as I hope it is for others. A lot of people on this thread eat pretty well, and it is interesting to read their menus (I'm not exactly sure why, but it's true....maybe it is motivation factor. Thanks again for "busting" me last week! Regards, WIJ

To: Kid Rock who wrote (225)	7/24/2007 8:46:27 PM
From: Jane4IceCream	Read Replies (1) \| Respond to of 429

24 July 2007 Menu: BREAKFAST: 1 egg scrambled with onions 2 slices multi-grain toast with raspberry jam 1/2 cataloupe 1 1/2 cup Starbucks Antiquan blend LUNCH: Oregon bay shrimp on top of green salade (cherry tomatoes) 2 sesame bread sticks Dasani water with lemon wedge slice of apple pie (no ice cream) DINNER: 2 soft chicken tacos and Rosarita hot sauce yellow rice strawberry margarita I also had alot of water today, a couple energy bars, handful of chips. Jane