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Pastimes : Got A Great Recipe To Share???? -- Ignore unavailable to you. Want to Upgrade?

To: sandintoes who wrote (19466)	8/1/2007 1:38:47 PM
From: Ken Adams	Read Replies (1) \| Respond to of 25073

...make up a picture of 64 oz I'll bet that's a pitcher... eh? L O L

To: sandintoes who wrote (19466)	8/2/2007 7:38:48 AM
From: William H Huebl	Read Replies (3) \| Respond to of 25073

Fantastic.... imagine making up 2 - 64 oz pitchers - that is what I drink. But it is really easy. So far using the "Finsh (completely) what you have in your mouth and then take a drink of liquid before eating more..." almost guarantees you will drink at least 24 oz per meal or more. The rest, as you say, is gravy! In little over a week I have lost 2 pounds by that alone! The big reason is that you eat less because you get full before you finish what is on your plate! I guess the implied rule here is not to eat beyond when you get full.