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To: Think4Yourself who wrote (92564)	10/21/2007 10:09:16 PM
From: MulhollandDrive	Respond to of 306849

seriously, if you want to eat right (especially if you have special health considerations) read this site carefully whfoods.org this fellow cuts through the hype and commercial promotion and gives excellent data on which foods are the best bang for your buck i do take some supplements, but eating healthy is by far the best way of getting the maximum of health benefits for the calories and $$$ i have a friend who was recently diagnosed as "diabetic" based on his glucose levels and was able to reduce the level into a normal range strictly by DIET MODIFICATION ~you are what you eat~ You are absolutely correct. You also shouldn't take vitamins on an empty stomach. Take them during or right after a meal, not before.