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To: bentway who wrote (98256)12/22/2007 10:42:20 AM
From: Smiling BobRead Replies (3) | Respond to of 306849
 
That's always been my line of thinking as well.
I suffer from arthritic back and neck and other joints to a sometimes lesser degree as a result of a skiing mishap in my reckless years. I deal with intense pain nearly 24/7
I've often considered pain meds, but fear they'll mask something more critical ie nerve damage. Vertebrae are wearing down exposing nerves. Used to get brief electrical shock from neck popping that would cause a split-second black out. Pain meds trick your brain to ignore what could be important signals. It's grin and bear it for me until there's a cure for the source of the pain.



To: bentway who wrote (98256)12/22/2007 11:15:30 AM
From: Pogeu MahoneRespond to of 306849
 
Lippitor bs is also the greatest waste of money.
Lipp for life= BS.
Test your CRP! a $10 test,which can help predict trouble in the 50% of people who have heart attacks without a cholesterol component.
==============================
google.com

Brigham and Women's hospital CRP
brighamandwomens.org
Better Way to Predict Heart Attacks Found (Inexpensive, high-sensitivity protein test may identify patients once considered at low risk)
Article # 17142
In a new study that may change the way physicians screen patients for heart attack risk, researchers at Brigham and Women’s Hospital (BWH) have found that high-sensitivity testing for C-reactive protein – a blood marker for arterial inflammation – greatly improves the ability of standard cholesterol screening to identify individuals at high risk for heart attacks. Additionally, the new, inexpensive high-sensitivity C-reactive protein test (hs-CRP) also was found capable of predicting future heart attacks even among individuals with normal cholesterol levels. The findings are published in the March 23rd issue of the New England Journal of Medicine. “Cholesterol screening is currently the standard for predicting heart attack risk, yet nearly half of all heart attacks occur among individuals with normal cholesterol levels,” said study lead-author Paul Ridker, MD, a cardiologist and researcher at BWH. “What our data demonstrate is that a simple marker of inflammation, hs-CRP, is a very potent predictor of risk which seems to tell us a great deal more than cholesterol testing.” Dr. Ridker’s group evaluated blood samples from BWH’s landmark Women’s Health Study, and directly compared the predictive value of twelve different risk markers including hs-CRP, total cholesterol, LDL cholesterol, homocysteine, and lipoprotein (a). The researchers found that apparently healthy women with the highest levels of hs-CRP had more than a four-fold increase in risk of suffering a future cardiovascular event compared to women with lower levels of the blood marker. This effect was present even among individuals with cholesterol levels considered “safe” according to national cholesterol screening guidelines. Of the twelve markers evaluated, hs-CRP was the single strongest and most significant predictor of risk. In fact, the magnitude of risk associated with hs-CRP was almost twice that associated with LDL cholesterol, the standard used by most physicians to determine risk of cardiovascular disease. “Inflammation is now understood to play a critical role in atherosclerosis and in the conversion of a stable cholesterol plaque into a worrisome, unstable lesion,” explained Dr. Ridker. “Heart disease is the number one killer in the United States, so if we can improve a physician’s ability to predict heart attacks, we may be able to save many lives through more aggressive and better targeted prevention programs.” The Food and Drug Administration approved the first hs-CRP test for use in cardiovascular disease prediction in November 1999. Dr. Nader Rifai, a clinical pathologist at Children’s Hospital and Harvard Medical School and a co-author of the current study cautioned that not all tests for CRP are capable of accurately detecting heart attack risk: “Physicians who wish to use this new approach to screening must use an accurate high-sensitivity test for CRP, not one of the older assays which are far less reliable.” “While the mechanism by which C-reactive protein predicts risk remains uncertain, a leading hypothesis is that individuals with an enhanced inflammatory response, and hence elevated levels of hs-CRP, represent a group at high risk for rupturing cholesterol laden plaques within the arterial wall,” said Dr. Ridker. “These data also have implications for the prescription of statin drugs to prevent first-ever heart attacks,” noted Dr. Ridker. Clinical trials have shown statin drugs to be highly effective in reducing the risk of heart attack and stroke, even among individuals without known cardiovascular disease. However, because of the large number of patients who would require treatment, the use of these agents for preventing first heart attacks has been limited. “The use of combined hs-CRP and cholesterol testing may provide a simple method to determine who in an apparently healthy population is most likely to benefit from statin therapy,” said Dr. Ridker. Research from BWH presented last year has shown that the cholesterol-lowering drug, pravastatin, also reduces levels of hs-CRP. “The possibility that statin drugs reduce inflammation is exciting from a biologic point of view,” added Dr. Ridker. “We are in an era which is moving beyond cholesterol to better understand, treat, and prevent cardiovascular disease.” The study was supported by grants from the National Heart Lung and Blood Institute and by an Established Investigator Award from the American Heart Association. BWH is a 716-bed nonprofit teaching affiliate of Harvard Medical School and a founding member of Partners HealthCare System, an integrated health care delivery network. Internationally recognized as a leading academic health care institution, BWH is committed to excellence in patient care, medical research, and the training and education of health care professionals. The hospital’s preeminence in all aspects of clinical care is coupled with its strength in medical research. A leading recipient of research grants from the National Institutes of Health, BWH conducts internationally acclaimed clinical, basic and epidemiological studies.

What is the normal range of hs-CRP level?

If hs-CRP level is lower than 1.0 mg/L, a person has a low risk of developing cardiovascular disease.
If hs-CRP is between 1.0 and 3.0 mg/L, a person has an average risk.
If hs-CRP is higher than 3.0 mg/L, a person is at high risk.
If, after repeated testing, patients have persistently unexplained, markedly elevated hs-CRP (greater than 10.0 mg/L), they should be evaluated to exclude noncardiovascular causes. Patients with autoimmune diseases or cancer, as well as other infectious diseases, may also have elevated CRP levels.

content.nejm.org
Conclusions These data suggest that the C-reactive protein level is a stronger predictor of cardiovascular events than the LDL cholesterol level and that it adds prognostic information to that conveyed by the Framingham risk score.



To: bentway who wrote (98256)12/22/2007 11:31:22 AM
From: Pogeu MahoneRespond to of 306849
 
Exercise,exercise ,exercise
healthy diet will help you live with disease,maybe even getting rid of it.
Here is a guy who cured himself.
Certainly following Ray`s diet makes sense,
although i would never take supplements, his diet is good:

At 35, Kurzweil was diagnosed with type 2 diabetes. Unsatisfied with his medical treatment, he stopped taking insulin injections and crafted his own diet and supplement program. Today, at 54, he shows no signs of the disease.

Can you reverse diabetes?
2/22/2007


Saying diabetes is reversible is a controversial claim. Some medical experts say that once you have diabetes, you have it for life and can only control it. But others argue that you can reverse the condition—they might even use the word “cure.”

Take Vance, for instance. He is 31 years old and has diabetes. He switched to a low-fat vegan diet, lost 60lbs and a year later, with his doctor's approval, stopped taking diabetes medication.

Vance was just one success story from a study led by Neal Barnard, President of the Physicians Committee for Responsible Medicine (PCRM) and an adjunct associate professor in the School of Medicine and Health Science at George Washington University.

Barnard says that “reversing” isn’t a medical term. But he says that people with type 2 diabetes can learn to manage their condition so well that they have no signs or symptoms and don’t require medication.

Whatever you call it, that's a goal worth striving for.

Eat your vegetables

Several people have made claims about reversing diabetes, and there are many books on the subject, such as Reversing Diabetes by alternative medicine practitioner Julian Whitaker, and Barnard's own book outlining the diet used in his study.

One of the most prominent advocates for the possibility of reversing diabetes is inventor and futurist Ray Kurzweil, who was diagnosed with type 2 diabetes in his mid-30s. Kurzweil has been able to successfully manage his diabetes through diet and a regimen that includes more than 250 supplements a day, and close monitoring of more than 50 different measures of health. Now in his late 50s, Kurzweil claims that his diet and regimen have essentially reversed his condition.

Barnard's approach is a bit more practical. In the study he conducted, people with type 2 diabetes were put on a low-fat vegan diet and were compared to a group on a traditional diabetes diet. Those on the low-fat vegan diet had greater health improvements, including lower A1C levels—a key measure of blood sugar control—and lower cholesterol.

“On a low-fat vegan diet, narrowed arteries will reopen,” he says. “There is no fixing kidney damage but it can make neuropathy go away.” (Neuropathy is the damage that diabetes can cause to sensory nerves. It often affects hands and feet.)

Experts at the Mayo Clinic agree that a diet full of veggies can have some additional health benefits over a non-vegetarian diet. Since vegetarian diets include generous amounts of fruits, vegetables, whole grains and legumes, they are high in fibre and lower in calories, which can lead to weight loss—a factor that can greatly improve type 2 diabetes in someone who is overweight or obese.

So is veggie the way to go? Barnard doesn’t want to call it a cure but says, “I’m not aware of that happening with any other diet.”

Exercise your options

Michael Riddell, an associate professor in the school of Kinesiology and Health Sciences at York University in Toronto, believes that diabetes can be controlled and even delayed with proper nutrition and exercise—and he’s done experiments to prove it.

Riddell and his colleagues monitored rats that were genetically programmed to develop diabetes by the time they were 10 weeks old. Some rats in the experiment swam for 20 minutes a day, five days a week. “They didn’t develop diabetes,” he says. “That’s a pretty major finding.”

The exercise caused the rats to have stronger pancreases and muscles that maintained insulin sensitivity.

So while the jury is still out on whether or not type 2 diabetes can be reversed, it's clear that certain food choices and exercise can keep the condition from progressing or even send it into remission. You don't have to call it a cure, but if you have diabetes, you probably want to call it an option worth discussing with your doctor.



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To: bentway who wrote (98256)12/22/2007 9:38:16 PM
From: lifeisgoodRespond to of 306849
 
This has always bothered me too. The pharmaceutical industry has absolutely no financial incentive to cure anything. The financial incentive is to develop a palliative treatment the patient will be required to buy and take their entire lives.

We need some way to encourage researchers, scientists and corporations to actually CURE diseases.


It's just not very profitable to cure diseases. I don't even think they make the polio vaccine in the US anymore. Another thing, once you find a cure (e.g., AIDS), you might be required for ethical reasons to give it away, again with little or no profit.

best...

LIG



To: bentway who wrote (98256)12/23/2007 11:09:33 AM
From: Pogeu MahoneRespond to of 306849
 
Fight Off Disease Through Exercise
By Michael O'Shea
Published: December 23, 2007

You already know that exercise will help you fit into your jeans, but the payoffs are far greater than just looking good. “We have data showing that all causes of mortality are lowered by exercise,” says Dr. James Dillard, author of The Chronic Pain Solution: Your Personal Path to Pain Relief. “There’s less heart disease, diabetes and cancer. People who exercise have fewer accidents and die less often from infections. It’s a no-brainer.” Here’s how you can reap the benefits:

Heart disease. Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. And you need only moderate activity to get results. Research has found that taking a long walk after eating a high-fat meal actually can help reverse damage to blood vessels, so walking just 1 miles in less than 30 minutes on most days of the week may decrease your risk.

Arthritis. Studies show that exercise is safe and effective in reducing pain and stiffness and improving range of motion and overall strength in people with arthritis. Plus, the physical activity will help you lose weight, thus lessening pressure on your joints. On the other hand, a lack of exercise can accelerate the disease. Try water aerobics if you have joint pain. Gentle stretching, yoga and tai chi help with flexibility.

Cancer. According to the Centers for Disease Control and Prevention, regular exercise (along with quitting smoking) may lower your risk of many cancers. Studies indicate that working out can cut the risk of recurrence or death by as much as 50% in people with colorectal cancer. Exercise also may lower the recurrence rate for those with breast cancer, in part by regulating hormone levels. And for virtually all cancer patients, it can lessen some side effects of treatment, including nausea and fatigue.

Diabetes. Obesity is one of the leading causes of type 2 diabetes. In a recent study, a weight loss of 5% to 7% lowered the incidence of the disease by 58%. Fitness also can play a major role in maintaining normal blood-glucose levels and reducing or postponing long-term cardiovascular complications.

--Michael O'Shea

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