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Pastimes : Where the GIT's are going -- Ignore unavailable to you. Want to Upgrade?


To: Neeka who wrote (158240)1/26/2008 12:10:17 PM
From: Carolyn  Read Replies (2) | Respond to of 225578
 
No, vitamin D3 is the most beneficial form of Vitamin D. Take D3.



To: Neeka who wrote (158240)1/26/2008 1:18:50 PM
From: Ken Adams  Read Replies (1) | Respond to of 225578
 
According to what I've read, D3 is the preferred variety of D for us "oldies". The ones I take are 1000 iu and I do one in the AM and one in PM. The fish oil is 1000mg, 2 of those a day as well.