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Pastimes : vitamins herbs supplements longevity and aging -- Ignore unavailable to you. Want to Upgrade?


To: Ken Adams who wrote (2580)2/14/2008 6:34:17 PM
From: Joe NYC  Read Replies (1) | Respond to of 17085
 
Ken,

When I first started using flax seed, I ground my own. It makes far too much mess and you have to keep the grinder real clean. Much easier to buy it already ground and keep it frozen.

It is not as much the temperature, but exposure to oxygen that damages the (polysaturated) oils.

Joe