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Politics : Ask Michael Burke -- Ignore unavailable to you. Want to Upgrade?

To: Kerry Phineas who wrote (111458)	2/19/2008 3:36:22 AM
From: Skeeter Bug	Respond to of 132070

Kerry, i had a friend who tried a Zone Perfect bar and stopped because the "diet didn't work." one meal may or may not yield substantial results, but i wouldn't bet on it. do marv marinovich's "flip test." try it for two weeks and see where you are. if you decide to leave it after two weeks, make sure that first non zone meal is a huge pasta meal and enjoy the insulin hangover. ;-) seriously, my friend was taken aback by how bad he felt after 4 days on the zone and then eating a carb heavy meal. he was really surprised that he felt so much worse.