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To: LindyBill who wrote (383)7/28/2008 11:56:45 AM
From: Lane3  Respond to of 39327
 
I eat my spinach with crab and parmesan. Does wonders for your omega three if not for your wallet. I analyze my meals on nutritiondata.com. They tell you EVERYTHING about what you're eating. That particular dish is as nutritionally complete as you'll ever find, and yummy, to boot.