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To: MulhollandDrive who wrote (439)7/30/2008 3:30:15 PM
From: Joe NYC  Read Replies (1) | Respond to of 39298
 
MD,

i guess you have to eliminate the ground flax seed on adkins?

Ground flax is fairly low in carbs. Good portion of carbs are fiber. I guess depends on how much ground flax person eats...

Joe



To: MulhollandDrive who wrote (439)7/30/2008 3:51:22 PM
From: LindyBill  Read Replies (1) | Respond to of 39298
 
eliminate the ground flax seed on adkins?

As Lane, I believe, pointed out here, when you subtract the fiber from the carbs, a tablespoon only contains about .76 of a gram of carb. My one "treat" every day has been a tablespoon of my applesauce mixture of that and flaxseed. I also added a tablespoon of metamucil-no carb-for bowel purposes.


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