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To: mistermj who wrote (480)8/3/2008 5:18:04 PM
From: John Carragher  Respond to of 39299
 
i usually go the route of skinless , boneless chicken breast. bake them up in thirty minutes. use some garlic powder , italian spice and general spice with vir olive oil over them. then use them in salad and sand without worry of fats etc. also never worry about what is in my chicken salad like from a grocery store.