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To: LindyBill who wrote (646)8/7/2008 8:12:03 AM
From: John Carragher  Read Replies (1) | Respond to of 39297
 
can also try it as a muffin. i use a little wheat flour.. but mostly oat bran, eggs whites, applesauce. add cinnamon good portion, some fruit optional, baking soda,, no salt. results in one heavy muffin.



To: LindyBill who wrote (646)8/7/2008 11:50:20 AM
From: MulhollandDrive  Respond to of 39297
 
bill, if you like the flavor of coconut you can purchase a coconut 'flour' and make muffins out of them....the texture isn't quite like a regular muffin, but i've made them with ground pecans and also blueberries....they're a good substitute for people who feel they 'need' a muffin or toast in morning with their coffee or tea... the they don't taste like you're eating coconuts, but there is a definite coconut flavor

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