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To: LindyBill who wrote (694)	8/9/2008 3:26:19 PM
From: jrhana	Read Replies (1) \| Respond to of 39292

Almonds are probably the equivalent to walnuts in health benefits. I prefer walnuts with salads or oatmeal and almonds when cooked with fish or chicken. I don't know anything about the advantages of raw versus cooked nuts. I hope the cooked ones retain all or most of the benefits. I definitely avoid salted nuts. If the raw ones just contain a few more vitamins, well that's why we are taking vitamin pills, isn't it? Raw nuts are fairly unpalatable in general.