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To: D. Long who wrote (1087)8/29/2008 2:22:42 PM
From: mistermj  Respond to of 39298
 
I had exactly the same reaction. We had to go to a birthday party at the beach kind of thing...it was just easier going with the flow and eating what was there.

Big mistake.

Burger on a white bun,pasta salad, chips and a beer. I immediately gained 4 lbs. felt bloated and didn't lose an ounce for a week.

It was good to see the contrast...made up my mind on the effects as well.