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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: LindyBill who wrote (1158)	9/16/2008 12:54:42 AM
From: freelyhovering	Read Replies (2) \| Respond to of 39298

I hit 220 on Sunday which was my marriage weight 20 years ago. Down about 10 lbs a year from the high of 263 4 years ago. Got very serious this last several months after my blood test.

To: LindyBill who wrote (1158)	9/22/2008 7:00:57 PM
From: LindyBill	2 Recommendations Read Replies (2) \| Respond to of 39298

233.4! down from 236.1. A 29.6BMI. That's 1.7 pounds for the week. Surprised me again, I didn't feel like I had lost an ounce. I am 13 pounds below 7 weeks ago, and 21 below the first of the year. If I can average a pound a week, I am 40 weeks away from my goal of 195, a 25BMI. I am getting smug when I see fat people now. :>) This change in eating habits is working for me because: 1) I like what I am eating. If I had to do it on salads, I would fail. 2) The two fruit smoothies I have each day really help. 3) Munching on nuts between meals to cut any hunger works. 4) I don't feel hungry. My BP was 110/60. It's holding consistently 10/15 points lower than when I started. If it drops another 10 points I will cut back on my BP meds.