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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: LindyBill who wrote (1888)	11/4/2008 8:41:24 AM
From: John Carragher	Read Replies (1) \| Respond to of 39298

got you to thank.. your thread was the incentive to get the ball rolling. now back to sizes of 25 years ago. if i level off around 199. i will next shoot for 180. doing bike "semi recumbent cycle" daily twenty minutes average 5.75 miles to 6.0 miles. started about three weeks ago. I figure once i hit the 199 i will start with free weights , light ones to firm up arms, body. I already see major progress in legs. i can now get down on floor and back up several times. Whereas, before it was a major project to get and up once. Tremendous flexibility and bounce in my walk.