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To: Scoobah who wrote (1913)11/5/2008 3:35:57 PM
From: LindyBill  Read Replies (1) | Respond to of 39298
 
I took it as a challenge.

Yes, that's was a great way to get at you. I left my Doctor's office with a handout by his nurse about losing weight. That was it. Took me almost a year to face reality and start losing. Most people, when told they "need to lost weight," don't.

The key to permanent weight loss is a permanent change in your food consumption. That is why I love the "no wheat, corn or sugar" approach. If I follow that, and eat what I please otherwise, I won't gain weight.