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To: Neeka who wrote (2486)12/10/2008 12:16:28 PM
From: Suma  Read Replies (1) | Respond to of 39363
 
Oat bran is usually in bins at any health food store that sells in bulk. Same with oatmeal...

Usually organic oatmeal runs $ 1.25 pound and 89 cents a pound for non organic. Oatbran is very inexpensive...

I used it once before discovering flax seed in a concoction for regularity. 1 cup non sweetened apple sauce. 1 cup of
prune juice and 1 cup of bran or better yet flax seed which becomes soft in the mixture. One TBSP. a day.